healthy lifestyle

Grains of Change

Grains of Change

There is a new series available on Sundance Channel. This short form series aims to inspire positive change in viewers by showing how some successful entrepreneurs are working to make the world a healthier place. Kashi Foods incorporates many organic ingredients, and also works to purchase ethically produced products in the creation of their cereals,…

City Guide For Walking

City Guide For Walking

Good exercise is the backbone of a healthy lifestyle. This does not mean that you have to be a triathlete in order to be at your best. In fact, many people can get by on the exercise you get from walking. If you watch your diet carefully and make sure to take a daily walk,…