At 75, you’d think Ernestine Shepherd would be in retirement, perhaps volunteering with some local organizations and puttering in her garden. But you’d be wrong, because she’s actually the Guinness World Record holder for oldest female competitive bodybuilder; and she only started training at 71! Did I mention that she goes on a 10 mile run every morning before hitting the gym, and that both of these things probably occur at hours when most of us are asleep (or staying out late)? And if you think Ernestine is a fluke, check out Tao Porchon-Lynch, who happens to be the world’s oldest yogini and yoga instructor at…wait for it…93.
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